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About

Welcome to Halcyon Landings where we integrate mindfulness practices with evidence-based Cognitive Behavioral Therapy (CBT) to help you achieve greater emotional well-being and resilience. As a Mindfulness-Based Cognitive Therapy Practitioner, I offer a holistic approach to mental health that combines mindfulness techniques with cognitive strategies to help you better understand and manage your thoughts, emotions, and behaviors.

 

Mindfulness-Based Cognitive Therapy (MBCT) is a proven, compassionate approach to treating anxiety, depression, stress, and a variety of other emotional challenges. Through guided mindfulness practices, I will help you cultivate awareness and acceptance of your present-moment experiences without judgment. Together, we’ll work to identify and shift negative thought patterns, break the cycle of emotional reactivity, and build healthier coping strategies.

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Whether you’re seeking relief from a specific issue or aiming to improve overall emotional health, MBCT can offer you a path toward healing and growth. Let’s work together to transform your relationship with your mind, reduce stress, and build a more mindful, balanced life.

Mission

At Halcyon Landings, our mission is to empower you to achieve emotional balance, mental clarity, and physical well-being through the transformative power of therapeutic meditation. We are committed to providing a safe, nurturing space where you can reconnect with your inner peace, cultivate mindfulness, and heal from life’s challenges. Our approach combines ancient wisdom with modern practices, guiding you toward the path of holistic health, self-awareness, and personal growth. 

 

You will be guided to cultivate an awareness of your thoughts, emotions, and physical sensation without judgment. The focus is not on eliminating negative thoughts or emotions, but rather on changing the relationship with them. 

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The goal is not just symptom relief, but to create a more mindful and compassionate way of being, helping you become more present, grounded, and empowered in your daily life.

What to Expect

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  • Mindfulness Training: Learn powerful mindfulness techniques to increase awareness of your thoughts, emotions, and bodily sensations, helping you manage stress and reduce anxiety.

 

  • Cognitive Behavioral Strategies: Combine mindfulness with CBT tools to challenge negative thought patterns and replace them with healthier, more balanced ways of thinking.

 

  • Personalized Support: Each session is tailored to meet your unique needs, whether you're struggling with depression, anxiety, chronic stress, or other emotional difficulties.

 

  • Skill Building: Through regular practice, you’ll develop skills to prevent relapse, manage difficult emotions, and enhance your overall sense of well-being.

 

  • Long-Term Results: Learn how to integrate mindfulness into your daily life for lasting mental health benefits, including greater self-compassion, emotional regulation, and a deeper connection with the present moment.

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